Personal Challenge Paper

Personal Challenge Paper 2/16/12 Carla Burk health Class When I signed up for this Wellness class, I saw on the syllabus that I required to do this assignment. I sincerely had been planning on quitting smoking, so I thought of this as the perfect opportunity to drop it a try. On January 1, 2012 I began this excursion and I apply invited you on part of this journey with me. In this paper, I allow for sh are with you what I support learned about myself and the realize therefore far I have had while operative toward my goal of being warmer-free. I have always worked in Health Care and have always kn deliver the grandness of being smoke-free for my wellness as tumefy as my patient, however, I just couldnt seem to ever illuminate the commitment to myself. As I have shared on the attached journal, this experience thus far has not been an slack one. It has been a month and a half and I passive have the urge to smoke however, I am in any case still smoke-fr ee. This is a commodious actionment and one I am proud of to this point. I am a very dedicated individual, therefore, I recollect I can accomplish this goal as well and check it off my keep mow forever. Who knows what the outcome will be as we do not have a crystallizing ball to look down the road, however, I hope for my healths sake alone that I succeed.

When I looked at the Prochaska Model, I realized that subconsciously I had gone done all of the steps that are a part of this instance already. In the Pre-Contemplation stage I had already been doing Environmental Re-evaluation with my family and friends. In the Contemplation stage I had one particular office mode l whom I had respect who was encouraging me! to quit. In the proviso stage I had often respect for two contrasting people whom I had watched with their own commitments and kept them in nearly pretty amazing circumstances. In the Action stage I had been Counter-conditioning myself by replacing practice session with smoking. In the Early alimentation stages I have been maintaining self-efficacy and still...If you demand to get a mount essay, order it on our website: OrderEssay.net

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